🧪 Nutrition Facts
- Calories 399.8
- Total Fat 17.7 g
- Saturated Fat 5.5 g
- Cholesterol 42.6 mg
- Sodium 1535.0 mg
- Potassium 708.9 mg
- Total Carbohydrate 42.2 g
- Dietary Fiber 6.4 g
- Sugars 11.1 g
- Protein 17.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 111.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 399.8 calories per serving (Per Container (533.0g)), Campbell's Chunky Soup, Minestrone Soup with Italian Sausage, 18.8 Ounce Can is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.2g per serving (42.3% of calories), with a good 6.4g of dietary fiber. One thing to note: a single serving contains 1535.0mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Water, Tomato Puree (water, Tomato Paste), Carrots, Italian Sausage (pork, Salt, Spice, Bha/bht and Citric Acid to Preserve Flavor), Potatoes, Italian Sausage (pork, Seasoning [spice, Salt, Garlic Powder], Water, Salt), Diced Tomatoes in Tomato Juice, Pasta (wheat Flour, Egg Whites), Kidney Beans, Celery, Green Beans, Peas, Contains Less than 2% of: Potato Starch, Spinach, Onions**, Salt, Sugar, Garlic**, Spices, Chicken Broth**, Potato Flour, Flavoring, Yeast Extract, Onions, Chicken Fat, Carrot Powder. **dehydrated
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Chunky Soup, Minestrone Soup with Italian Sausage, 18.8 Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Chunky Soup, Minestrone Soup with Italian Sausage, 18.8 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.8 kcal | 20% |
| Total Fat | 17.7 g | 23% |
| Saturated Fat | 5.5 g | 28% |
| Cholesterol | 42.6 mg | 14% |
| Sodium | 1535.0 mg | 67% ⚠️ |
| Total Carbohydrate | 42.2 g | 15% |
| Dietary Fiber | 6.4 g | 23% ✅ |
| Protein | 17.7 g | 35% ✅ |
| Calcium | 111.9 mg | 9% |
| Iron | 2.2 mg | 12% |
| Potassium | 708.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Chunky Soup, Minestrone Soup with Italian Sausage, 18.8 Ounce Can accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.8 calories in Campbell's Chunky Soup, Minestrone Soup with Italian Sausage, 18.8 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Walking: 20 minutes per mile | 84.6 min |
Find more information on calories burned doing popular exercises.
