🧪 Nutrition Facts
- Calories 361.1
- Total Fat 4.5 g
- Saturated Fat 1.1 g
- Cholesterol 21.6 mg
- Sodium 1773.3 mg
- Potassium 964.8 mg
- Total Carbohydrate 53.9 g
- Dietary Fiber 13.5 g
- Sugars 9.0 g
- Protein 24.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 361.1 calories per serving (PER CONTAINER (539.0g)), Campbell's Chunky Soup, Split Pea & Ham with Natural Smoke Flavor Soup, 19 Ounce Can is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.9g per serving (60.8% of calories), with a good 13.5g of dietary fiber. One thing to note: a single serving contains 1773.3mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Carrots, Split Peas, Cooked Ham - Water Added (pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Contains Less than 2% of: Salt, Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Sugar, Xanthan Gum, Monosodium Glutamate, Yeast Extract, Locust Bean Gum, Natural Smoke Flavoring, Flavoring, Onion Extract, Garlic Extract. May Contain Traces of Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Chunky Soup, Split Pea & Ham with Natural Smoke Flavor Soup, 19 Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Chunky Soup, Split Pea & Ham with Natural Smoke Flavor Soup, 19 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361.1 kcal | 18.1% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.1 g | 6% |
| Cholesterol | 21.6 mg | 7% |
| Sodium | 1773.3 mg | 77% ⚠️ |
| Total Carbohydrate | 53.9 g | 20% |
| Dietary Fiber | 13.5 g | 48% ✅ |
| Protein | 24.7 g | 49% ✅ |
| Calcium | 64.7 mg | 5% |
| Iron | 5.0 mg | 28% |
| Potassium | 964.8 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Chunky Soup, Split Pea & Ham with Natural Smoke Flavor Soup, 19 Ounce Can accounts for 18.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 361.1 calories in Campbell's Chunky Soup, Split Pea & Ham with Natural Smoke Flavor Soup, 19 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.3 min |
| Cycling (Low Intensity) | 39.5 min |
| HIIT | 33.5 min |
| Stationary Bike (Moderate Intensity) | 38.2 min |
Find more information on calories burned doing popular exercises.
