🧪 Nutrition Facts
- Calories 300.0
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 490.1 mg
- Potassium 39.6 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 300.0 calories per serving (3.5 oz (99g), 1 paczki (99.0g)), Paczki, Cream Cheese, Retail, 4 Pack, 4"" X 2"" is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (51% of calories), of which 10.0g are sugars.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% or Less of: Sodium Bicarbonate, Sodium Acid Pyrophosphate, Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored with Turmeric and Annatto, Enzymes, Calcium Propionate(preservative), Yeast, Mono-And Diglycerides, Antioxidants (tocopherols, Ascorbic Acid, Citric Acid), Egg, Cinnamon. Filling: Water, Sugar, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Corn Syrup, Food Starch-Modified, Palm Oil, Citric Acid, Glucono Delta-Lactone, Lactic Acid, Natural and Artificial Flavor, Polysorbate 60, Preservatives (potassium Sorbate, Sodium Benzoate), Salt, Titanium Dioxide (color), Yellow 5, Yellow 6. Coating: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide, Calcium Propionate (preservative), Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paczki, Cream Cheese, Retail, 4 Pack, 4"" X 2"" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paczki, Cream Cheese, Retail, 4 Pack, 4"" X 2"" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.7 mg | 9% |
| Potassium | 39.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Paczki, Cream Cheese, Retail, 4 Pack, 4"" X 2"" accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Paczki, Cream Cheese, Retail, 4 Pack, 4"" X 2""? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Paddle Boarding | 37.1 min |
Find more information on calories burned doing popular exercises.
