Calories in Campbell's Homestyle Italian-Style Wedding Soup, 18.6 Oz.

📏 Serving Size: PER CONTAINER (527.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 284.6
  • Total Fat 7.7 g
  • Saturated Fat 3.3 g
  • Cholesterol 31.6 mg
  • Sodium 1733.8 mg
  • Potassium 395.3 mg
  • Total Carbohydrate 35.2 g
  • Dietary Fiber 4.2 g
  • Sugars 4.4 g
  • Protein 17.5 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 110.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 284.6 calories per serving (PER CONTAINER (527.0g)), Campbell's Homestyle Italian-Style Wedding Soup, 18.6 Oz. is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.2g per serving (50.2% of calories), with a good 4.2g of dietary fiber. One thing to note: a single serving contains 1733.8mg of sodium (75% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Stock, Beef Meatball (beef, Water, Onion, Textured Soy Concentrate, Romano Cheese [sheep's Milk, Salt, Enzymes, Cultures], Soy Protein Concentrate, Salt, Cracker Meal, Corn Syrup, Spices, Garlic**), Spinach, Enriched Pasta (wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of: Modified Food Starch, Flavoring, Salt, Parmesan and Cheddar Cheese (milk, Cultures, Salt, Enzymes), Sugar, Monosodium Glutamate, Chicken**, Mechanically Separated Chicken, Spices, Chicken Fat, Disodium Inosinate, Disodium Guanylate, Water, Maltodextrin, Turmeric Extract, Beta Carotene for Color, Celery Extract, Soy Lecithin.**driedcontains: Egg, Wheat, Milk, Soy.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch

Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Campbell's Homestyle Italian-Style Wedding Soup, 18.6 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories284.6 kcal14.2%
Total Fat7.7 g10%
Saturated Fat3.3 g16%
Cholesterol31.6 mg11%
Sodium1733.8 mg75% ⚠️
Total Carbohydrate35.2 g13%
Dietary Fiber4.2 g15%
Protein17.5 g35% ✅
Calcium110.7 mg9%
Iron2.8 mg16%
Potassium395.3 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Campbell's Homestyle Italian-Style Wedding Soup, 18.6 Oz. accounts for 14.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.

Fat 24.7%
Carbs 50.2%
Protein 25.1%
Fat 24.7% Carbs 50.2% Protein 25.1%

🏃 Exercise Burn Time

How long would it take to burn off the 284.6 calories in Campbell's Homestyle Italian-Style Wedding Soup, 18.6 Oz.? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.5 min
Walking: 17 minutes per mile 49.1 min
Cycling (Low Intensity) 31.1 min
HIIT 26.4 min
Squats (High Intensity) 26.4 min

Find more information on calories burned doing popular exercises.

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