🧪 Nutrition Facts
- Calories 399.8
- Total Fat 15.6 g
- Saturated Fat 3.3 g
- Cholesterol 32.0 mg
- Sodium 1753.6 mg
- Potassium 735.5 mg
- Total Carbohydrate 48.9 g
- Dietary Fiber 9.1 g
- Sugars 8.9 g
- Protein 17.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 399.8 calories per serving (PER CONTAINER (533.0g)), Campbell's Chunky Soup, Spicy Chicken Quesadilla Soup, 18.8 Ounce Can is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.9g per serving (48.1% of calories), with a good 9.1g of dietary fiber. One thing to note: a single serving contains 1753.6mg of sodium (76% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken Meat, Kidney Beans, Corn, Chicken Stock, Modified Cornstarch, Green Peppers, Red Peppers, Contains Less than 2% of: Vegetable Oil, Cayenne Pepper Sauce (cayenne Peppers, Vinegar, Salt, Garlic), Cheddar, Granular, Semi-Soft, and Blue Cheese (milk, Cultures, Salt, Enzymes), Dried Onions, Tomato Paste, Wheat Flour, Salt, Flavoring, Sugar, Monosodium Glutamate, Soy Protein Concentrate, Spices, Sodium Phosphate, Chicken Fat, Soy Protein Isolate, Vinegar, Yeast Extract, Dried Chicken, Soy Lecithin.contains: Wheat, Milk, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Chunky Soup, Spicy Chicken Quesadilla Soup, 18.8 Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Chunky Soup, Spicy Chicken Quesadilla Soup, 18.8 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.8 kcal | 20% |
| Total Fat | 15.6 g | 20% |
| Saturated Fat | 3.3 g | 17% |
| Cholesterol | 32.0 mg | 11% |
| Sodium | 1753.6 mg | 76% ⚠️ |
| Total Carbohydrate | 48.9 g | 18% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Protein | 17.7 g | 35% ✅ |
| Calcium | 90.6 mg | 7% |
| Iron | 3.3 mg | 18% |
| Potassium | 735.5 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Chunky Soup, Spicy Chicken Quesadilla Soup, 18.8 Ounce Can accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.8 calories in Campbell's Chunky Soup, Spicy Chicken Quesadilla Soup, 18.8 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Barre | 77.9 min |
Find more information on calories burned doing popular exercises.
