🧪 Nutrition Facts
- Calories 244.8
- Total Fat 18.2 g
- Saturated Fat 4.4 g
- Cholesterol 12.0 mg
- Sodium 756.0 mg
- Potassium 288.0 mg
- Total Carbohydrate 15.9 g
- Dietary Fiber 0.5 g
- Sugars 0.9 g
- Protein 4.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 244.8 calories per serving (1 cup (240g) (240.0g)), Progresso Traditional New England Clam Chowder Gluten-Free Canned Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.2g, 66.8% of calories), including 4.4g of saturated fat. One thing to note: a single serving contains 756.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clam Broth, Potatoes, Clams, Soybean Oil, Water, Modified Food Starch, Onions. Contains Less than 1% of: Sugar, Salt, Soy Protein Concentrate, Sodium Phosphate, Potassium Chloride, Cream, Butter, Datem, Natural Flavor, Dried Parsley, Dried Celery, Yeast Extract, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Progresso Traditional New England Clam Chowder Gluten-Free Canned Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Progresso Traditional New England Clam Chowder Gluten-Free Canned Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244.8 kcal | 12.2% |
| Total Fat | 18.2 g | 23% |
| Saturated Fat | 4.4 g | 22% |
| Cholesterol | 12.0 mg | 4% |
| Sodium | 756.0 mg | 33% ⚠️ |
| Total Carbohydrate | 15.9 g | 6% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 4.5 g | 9% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 288.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Progresso Traditional New England Clam Chowder Gluten-Free Canned Soup accounts for 12.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 244.8 calories in Progresso Traditional New England Clam Chowder Gluten-Free Canned Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.5 min |
| Walking: 17 minutes per mile | 42.2 min |
| Cycling (Low Intensity) | 26.8 min |
| HIIT | 22.7 min |
| House Cleaning | 66.2 min |
Find more information on calories burned doing popular exercises.
