🧪 Nutrition Facts
- Calories 175.9
- Total Fat 0.3 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 42.6 mg
- Potassium 730.1 mg
- Total Carbohydrate 38.7 g
- Dietary Fiber 3.0 g
- Sugars 0.9 g
- Protein 4.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 175.9 calories per serving (2/3 cup prepared (49.0g)), Betty Crocker Mashed Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.7g per serving (88% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes*, Mono and Diglycerides. Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite and Citric Acid. *dried
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175.9 kcal | 8.8% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 42.6 mg | 2% |
| Total Carbohydrate | 38.7 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.7 g | 9% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 730.1 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Betty Crocker Mashed Potatoes accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 175.9 calories in Betty Crocker Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.3 min |
| Walking: 17 minutes per mile | 30.4 min |
| Cycling (Low Intensity) | 19.2 min |
| HIIT | 16.3 min |
| MMA | 13.7 min |
Find more information on calories burned doing popular exercises.
