🧪 Nutrition Facts
- Calories 139.4
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.4 mg
- Sodium 719.7 mg
- Potassium 70.7 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Campbell's Chicken & Rice Soup with Oyster Crackers, 7.35 Ounce Microwaveable Cup contains 139.4 calories per serving (Amount per serving (208.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.8% of calories). One thing to note: a single serving contains 719.7mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soup: Chicken Stock, Rice, Chicken Meat, Modified Cornstarch, Contains Less than 2% of: Carrots, Salt, Water, Celery, Chicken Fat, Yeast Extract, Sugar, Maltodextrin, Onions, Vegetable Oil, Flavoring (soy Lecithin), Dried Chicken Broth, Beta Carotene for Color, Soy Protein Isolate, Sodium Phosphate, Dried Onions, Dried Chicken; Topping: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains Less than 2% of: Soy Lecithin, Malt Syrup, Nonfat Milk, Monocalcium Phosphate, Salt, Baking Soda, Sodium Acid Pyrophosphate, Sugar.contains: Milk, Soy, Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Chicken & Rice Soup with Oyster Crackers, 7.35 Ounce Microwaveable Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Chicken & Rice Soup with Oyster Crackers, 7.35 Ounce Microwaveable Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 719.7 mg | 31% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 20.8 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 70.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Chicken & Rice Soup with Oyster Crackers, 7.35 Ounce Microwaveable Cup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Campbell's Chicken & Rice Soup with Oyster Crackers, 7.35 Ounce Microwaveable Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Cross-country Skiing | 17.4 min |
Find more information on calories burned doing popular exercises.