Calories in Campbell's Chicken & Rice Soup with Oyster Crackers, 7.35 Ounce Microwaveable Cup

📏 Serving Size: Amount per serving (208.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 139.4
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 10.4 mg
  • Sodium 719.7 mg
  • Potassium 70.7 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Campbell's Chicken & Rice Soup with Oyster Crackers, 7.35 Ounce Microwaveable Cup contains 139.4 calories per serving (Amount per serving (208.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.8% of calories). One thing to note: a single serving contains 719.7mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Soup: Chicken Stock, Rice, Chicken Meat, Modified Cornstarch, Contains Less than 2% of: Carrots, Salt, Water, Celery, Chicken Fat, Yeast Extract, Sugar, Maltodextrin, Onions, Vegetable Oil, Flavoring (soy Lecithin), Dried Chicken Broth, Beta Carotene for Color, Soy Protein Isolate, Sodium Phosphate, Dried Onions, Dried Chicken; Topping: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains Less than 2% of: Soy Lecithin, Malt Syrup, Nonfat Milk, Monocalcium Phosphate, Salt, Baking Soda, Sodium Acid Pyrophosphate, Sugar.contains: Milk, Soy, Wheat.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Campbell's Chicken & Rice Soup with Oyster Crackers, 7.35 Ounce Microwaveable Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories139.4 kcal7%
Total Fat4.0 g5%
Saturated Fat1.0 g5%
Cholesterol10.4 mg3%
Sodium719.7 mg31% ⚠️
Total Carbohydrate21.0 g8%
Protein4.0 g8%
Calcium20.8 mg2%
Iron0.6 mg3%
Potassium70.7 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Campbell's Chicken & Rice Soup with Oyster Crackers, 7.35 Ounce Microwaveable Cup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.

Fat 26.4%
Carbs 61.8%
Fat 26.4% Carbs 61.8% Protein 11.8%

🏃 Exercise Burn Time

How long would it take to burn off the 139.4 calories in Campbell's Chicken & Rice Soup with Oyster Crackers, 7.35 Ounce Microwaveable Cup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.5 min
Walking: 17 minutes per mile 24.0 min
Cycling (Low Intensity) 15.2 min
HIIT 12.9 min
Cross-country Skiing 17.4 min

Find more information on calories burned doing popular exercises.

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