Calories in Naturally and Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made with Whole Grain

📏 Serving Size: 1 MUFFIN (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 389.9
  • Total Fat 12.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 84.8 mg
  • Sodium 259.9 mg
  • Potassium 369.5 mg
  • Total Carbohydrate 63.0 g
  • Dietary Fiber 5.0 g
  • Sugars 34.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 49.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 389.9 calories per serving (1 MUFFIN (113.0g)), Naturally and Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made with Whole Grain is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (64.3% of calories), with a good 5.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Whole Wheat Flour, Sugar, Eggs, Water, Invert Sugar,enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiaminemononitrate, Riboflavin, Folic Acid), Semi-Sweet Chocolate Chips (sugar,unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Naturalflavor, Milk), Contains 2% or Less of: Soybean Oil, Cocoa (processedwith Alkali), Fractionated Interesterified Palm Oil, Canola Oil, Caramelcolor (contains Sulfites), Wheat Gluten, Modified Corn Starch, Leavening(sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate),propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- Anddiglycerides, Oat Fiber, Potassium Sorbate (preservative), Salt, Sodiumalginate, Soy Lecithin, Natural and Artificial Flavors, Enzymes.contains: Eggs, Milk, Soy, Wheat.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Modified Corn Starch

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Naturally and Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made with Whole Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories389.9 kcal19.5%
Total Fat12.0 g15%
Saturated Fat4.0 g20%
Cholesterol84.8 mg28%
Sodium259.9 mg11%
Total Carbohydrate63.0 g23%
Dietary Fiber5.0 g18%
Protein8.0 g16%
Calcium49.7 mg4%
Iron3.0 mg17%
Potassium369.5 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Naturally and Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made with Whole Grain accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.

Fat 27.6%
Carbs 64.3%
Fat 27.6% Carbs 64.3% Protein 8.2%

🏃 Exercise Burn Time

How long would it take to burn off the 389.9 calories in Naturally and Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made with Whole Grain? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.5 min
Walking: 17 minutes per mile 67.3 min
Cycling (Low Intensity) 42.6 min
HIIT 36.1 min
Rugby 34.7 min

Find more information on calories burned doing popular exercises.

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