🧪 Nutrition Facts
- Calories 220.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 310.2 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 7.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 60.0 mg
- Manganese 1.7 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 200.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
📋 Nutrition Summary
With 220.0 calories per serving (0.5 cup (55.0g)), Ambrosial, Greek Muesli, Goji Berry Hazelnut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (68.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rolled Oats, Organic Granola (organic Rolled Oats, Organic Honey), Organic Golden Raisins, Organic Dark Raisins, Organic Sunflower Seeds, Organic Apricots (apricots, Rice Flour), Organic Dates (dates, Oat Flour), Organic Pumpkin Seeds, Organic Rye Flakes, Organic Coconut, Organic Goji Berries, Organic Barley Flakes, Organic Hazelnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ambrosial, Greek Muesli, Goji Berry Hazelnut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ambrosial, Greek Muesli, Goji Berry Hazelnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ambrosial, Greek Muesli, Goji Berry Hazelnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 310.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ambrosial, Greek Muesli, Goji Berry Hazelnut accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Ambrosial, Greek Muesli, Goji Berry Hazelnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Ice Skating | 23.3 min |
Find more information on calories burned doing popular exercises.
