🧪 Nutrition Facts
- Calories 400.4
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.7 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 400.4 calories per serving (1 PACKAGE (255.0g)), Rice Mac & Cheese Tender Rice Noodles in a Rich and Creamy Cheddar Cheese Sauce, Rice Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (59.2% of calories). One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice Noodles (water, White Rice Flour), Milk, Water, Cheddar Cheese(milk, Bacterial Culture, Salt, Calcium Chloride, Annatto, Microbial Enzyme), Butter, Corn Starch, White Rice Flour, Natural Cheese Flavor (organic Cheddar Cheese [(pasteurized Milk, Cultures, Salt, Enzymes) Water, Salt, Sodium Citrate, Xanthan Gum], Sea Salt, Sodium Phosphate, Organic Cane Sugar, Lactic Acid, Xanthan Gum, Annatto, Tabasco Sauce (distilled Vinegar, Red Pepper, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Mac & Cheese Tender Rice Noodles in a Rich and Creamy Cheddar Cheese Sauce, Rice Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Mac & Cheese Tender Rice Noodles in a Rich and Creamy Cheddar Cheese Sauce, Rice Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Protein | 12.0 g | 24% |
| Calcium | 198.9 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rice Mac & Cheese Tender Rice Noodles in a Rich and Creamy Cheddar Cheese Sauce, Rice Mac & Cheese accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Rice Mac & Cheese Tender Rice Noodles in a Rich and Creamy Cheddar Cheese Sauce, Rice Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Water Aerobics | 92.5 min |
Find more information on calories burned doing popular exercises.
