Calories in Banana Split Creamy Chocolate, Strawberry and Banana Ice Cream, Swirled with Strawberry and Chocolate Flavored Ripples, on a Fudge-Topped Chocolate Cookie Crust, Topped with Whipped Topping, Chocolate Flavored Drizzle, Cherries & Almonds, Sundae Premium Ice Cream Cake, Banana Split

📏 Serving Size: 0.1 CAKE (102.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 299.9
  • Total Fat 14.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 20.4 mg
  • Sodium 120.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 1.0 g
  • Sugars 26.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 299.9 calories per serving (0.1 CAKE (102.0g)), Banana Split Creamy Chocolate, Strawberry and Banana Ice Cream, Swirled with Strawberry and Chocolate Flavored Ripples, on a Fudge-Topped Chocolate Cookie Crust, Topped with Whipped Topping, Chocolate Flavored Drizzle, Cherries & Almonds, Sundae Premium Ice Cream Cake, Banana Split is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (51.7% of calories), of which 26.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Skim Milk, Sugar, Cream, Corn Syrup, Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Condensed Skim Milk, Hydrogenated Palm Kernel Oil, Palm Oil, Contains Less than 2% of the Following: Strawberries, Cocoa Alkali Processed, Maraschino Cherries (cherries, Water, Corn Syrup, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavor, to Preserve Freshness [potassium Sorbate, Sodium Benzoate, Sulfiting Agents], Artificial Color [red 40]), Banana Puree (bananas, Sugar, Water, High Fructose Corn Syrup, Natural Flavor, Modified Cornstarch, Citric Acid, Ascorbic Acid, to Preserve Freshness [sodium Benzoate, Potassium Sorbate]), Almonds, Cocoa, Modified Cornstarch, Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Mono and Diglycerides, Soy Lecithin, to Preserve Freshness [sodium Benzoate, Calcium Disodium Edta], Citric Acid, Natural and Artificial Flavor, Colored with [beta Carotene], Vitamin a Palmitate Added), Hydrogenated Coconut Oil, Soybean Oil, Colored with (caramel Color, Beta Carotene, Annatto), Whey, Corn Flour, Baking Soda, Palm Kernel Oil, Coconut Oil, Salt, Natural Flavor, Sodium Caseinate, Mono and Diglycerides, Soy Lecithin, Citric Acid, Natural and Artificial Flavor, Locust Bean Gum, to Preserve Freshness (potassium Sorbate, Sodium Benzoate), Chocolate Liquor, Carrageenan, Cellulose Gum, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Adipic Acid, Xanthan Gum, Artificial Color (red 40).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Red 40, Caramel Color, Artificial Color

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Banana Split Creamy Chocolate, Strawberry and Banana Ice Cream, Swirled with Strawberry and Chocolate Flavored Ripples, on a Fudge-Topped Chocolate Cookie Crust, Topped with Whipped Topping, Chocolate Flavored Drizzle, Cherries & Almonds, Sundae Premium Ice Cream Cake, Banana Split — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Banana Split Creamy Chocolate, Strawberry and Banana Ice Cream, Swirled with Strawberry and Chocolate Flavored Ripples, on a Fudge-Topped Chocolate Cookie Crust, Topped with Whipped Topping, Chocolate Flavored Drizzle, Cherries & Almonds, Sundae Premium Ice Cream Cake, Banana Split contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories299.9 kcal15%
Total Fat14.0 g18%
Saturated Fat9.0 g45%
Cholesterol20.4 mg7%
Sodium120.4 mg5%
Total Carbohydrate38.0 g14%
Dietary Fiber1.0 g4%
Protein4.0 g8%
Vitamin C3.6 mg4%
Calcium79.6 mg6%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Banana Split Creamy Chocolate, Strawberry and Banana Ice Cream, Swirled with Strawberry and Chocolate Flavored Ripples, on a Fudge-Topped Chocolate Cookie Crust, Topped with Whipped Topping, Chocolate Flavored Drizzle, Cherries & Almonds, Sundae Premium Ice Cream Cake, Banana Split accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.

Fat 42.9%
Carbs 51.7%
Fat 42.9% Carbs 51.7% Protein 5.4%

🏃 Exercise Burn Time

How long would it take to burn off the 299.9 calories in Banana Split Creamy Chocolate, Strawberry and Banana Ice Cream, Swirled with Strawberry and Chocolate Flavored Ripples, on a Fudge-Topped Chocolate Cookie Crust, Topped with Whipped Topping, Chocolate Flavored Drizzle, Cherries & Almonds, Sundae Premium Ice Cream Cake, Banana Split? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.7 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Water Aerobics 69.3 min

Find more information on calories burned doing popular exercises.

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