🧪 Nutrition Facts
- Calories 239.8
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.8 calories per serving (1/2 cup (55.0g)), Fruit & Nut Whole Rolled Oats with Cranberries, Raisins and Almonds Granola, Fruit & Nut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (57.8% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Rolled Oats, Organic Sugar, Organic Sunflower Seeds, Organic Infused Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Raisins, Organic Gluten Free Brown Crisp Rice (organic Whole Grain Brown Rice, Organic Cane Syrup, Sea Salt), Organic Canola Oil, Organic Rice Syrup, Organic Almonds, Organic Molasses, Organic Vanilla, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit & Nut Whole Rolled Oats with Cranberries, Raisins and Almonds Granola, Fruit & Nut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Nut Whole Rolled Oats with Cranberries, Raisins and Almonds Granola, Fruit & Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Nut Whole Rolled Oats with Cranberries, Raisins and Almonds Granola, Fruit & Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit & Nut Whole Rolled Oats with Cranberries, Raisins and Almonds Granola, Fruit & Nut accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Fruit & Nut Whole Rolled Oats with Cranberries, Raisins and Almonds Granola, Fruit & Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 14 minutes per mile | 34.4 min |
Find more information on calories burned doing popular exercises.
