Calories in Southwest Peanuts, Roasted Corn, Chili Crackers, Sesame Sticks, Chili Lemon Flavored Corn Sticks & Pepitas Trail Mix, Southwest

📏 Serving Size: 0.333 cup (32.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.0
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 320.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.0 calories per serving (0.333 cup (32.0g)), Southwest Peanuts, Roasted Corn, Chili Crackers, Sesame Sticks, Chili Lemon Flavored Corn Sticks & Pepitas Trail Mix, Southwest is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 1.5g of saturated fat.

📝 Ingredients

Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Canola And/or Soybean Oil], Salt), Roasted Corn (corn, Sunflower Oil, Salt), Chili Crackers (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Modified Tapioca Starch, Chili Powder, Yellow 6, Yellow 5), Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Chili Lemon Flavored Corn Sticks (yellow Corn Masa Flour, Soybean Oil, Seasoning [maltodextrin, Salt, Natural Flavoring, Spices, Citric Acid, Garlic Powder, Onion Powder, Tomato Powder, Paprika {color}]), Pepitas (pumpkin Kernels, Peanut Oil, Salt), Seasoning (salt, Spices, Dextrose, Yellow Corn Flour, Onion Powder, Monosodium Glutamate, Hydrolyzed Corn Protein, Garlic Powder, Tomato Powder, Extractives of Paprika, Natural Flavor, Caramel Color).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Yellow 5, Yellow 6, Caramel Color

Emulsifiers / Stabilisers: Modified Tapioca Starch

Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Corn Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Southwest Peanuts, Roasted Corn, Chili Crackers, Sesame Sticks, Chili Lemon Flavored Corn Sticks & Pepitas Trail Mix, Southwest contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.0 kcal8%
Total Fat9.0 g12%
Saturated Fat1.5 g8%
Sodium320.0 mg14%
Total Carbohydrate15.0 g5%
Dietary Fiber2.0 g7%
Protein5.0 g10%
Calcium19.8 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Southwest Peanuts, Roasted Corn, Chili Crackers, Sesame Sticks, Chili Lemon Flavored Corn Sticks & Pepitas Trail Mix, Southwest accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.

Fat 50.3%
Carbs 37.3%
Fat 50.3% Carbs 37.3% Protein 12.4%

🏃 Exercise Burn Time

How long would it take to burn off the 160.0 calories in Southwest Peanuts, Roasted Corn, Chili Crackers, Sesame Sticks, Chili Lemon Flavored Corn Sticks & Pepitas Trail Mix, Southwest? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Surfing general 41.8 min

Find more information on calories burned doing popular exercises.

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