Calories in Akesson's, Single Plantation Chocolate

📏 Serving Size: 100 GRM (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 570.0
  • Total Fat 45.8 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 77.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.4 g
  • Dietary Fiber 0.0 g
  • Sugars 24.5 g
  • Protein 9.3 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 570.0 calories per serving (100 GRM (100.0g)), Akesson's, Single Plantation Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (45.8g, 71.7% of calories), including 0.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Cocoa (min. 75%), Organic Cane Sugar, Pure Organic Cocoa Butter (no Vegetable Fat), Emulsifier (gmo-Free Soya Lecithin).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Akesson's, Single Plantation Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories570.0 kcal28.5%
Total Fat45.8 g59%
Saturated Fat0.0 g0%
Sodium77.0 mg3%
Total Carbohydrate31.4 g11%
Protein9.3 g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Akesson's, Single Plantation Chocolate accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.

Fat 71.7%
Carbs 21.8%
Fat 71.7% Carbs 21.8% Protein 6.5%

🏃 Exercise Burn Time

How long would it take to burn off the 570.0 calories in Akesson's, Single Plantation Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 43.1 min
Walking: 17 minutes per mile 98.4 min
Cycling (Low Intensity) 62.3 min
HIIT 52.8 min
Golf (Walking with Clubs) 88.0 min

Find more information on calories burned doing popular exercises.

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