Calories in Vanilla Cupcakes with Vanilla Icing and Tree Sprinkles, Vanilla

📏 Serving Size: 3 CUPCAKES (71.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 310.3
  • Total Fat 15.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 24.9 mg
  • Sodium 169.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 0.0 g
  • Sugars 32.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 310.3 calories per serving (3 CUPCAKES (71.0g)), Vanilla Cupcakes with Vanilla Icing and Tree Sprinkles, Vanilla is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (52.8% of calories), of which 32.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cake: Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg, Soybean and Canola Oil, Modified Corn Starch, Whey Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Wheat Gluten, Salt, Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Artificial Flavor. Icing: Icing Sugar, Shortening (canola, Palm, Modified Palm and Palm Kernel Oil), Water, Glucose, Skim Milk Powder, Mono and Diglycerides, Butter (cream, Salt), Artificial Flavor, Salt, Polysorbate 60. Sprinkles: Sugar, Modified Corn Starch, Palm Kernel Oil, Corn Starch, Gum Arabic, Confectioner's Glaze, Soybean Lecithin, Color (fd&c Yellow #6, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #40), Artificial Flavor, Polysorbate 60.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Red #40

Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Lecithin, Gum Arabic, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Vanilla Cupcakes with Vanilla Icing and Tree Sprinkles, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories310.3 kcal15.5%
Total Fat15.0 g19%
Saturated Fat5.0 g25%
Cholesterol24.9 mg8%
Sodium169.7 mg7%
Total Carbohydrate40.0 g15%
Protein2.0 g4%
Calcium19.9 mg2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Vanilla Cupcakes with Vanilla Icing and Tree Sprinkles, Vanilla accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

Fat 44.6%
Carbs 52.8%
Fat 44.6% Carbs 52.8% Protein 2.6%

🏃 Exercise Burn Time

How long would it take to burn off the 310.3 calories in Vanilla Cupcakes with Vanilla Icing and Tree Sprinkles, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.5 min
Walking: 17 minutes per mile 53.5 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Badminton 44.0 min

Find more information on calories burned doing popular exercises.

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