Calories in Simple Truth, Turkey & Cheese Lunchkit

📏 Serving Size: 1 PACKAGE (81.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 260.0
  • Total Fat 12.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 30.0 mg
  • Sodium 619.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 299.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 260.0 calories per serving (1 PACKAGE (81.0g)), Simple Truth, Turkey & Cheese Lunchkit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 41.5% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 619.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Smoked Turkey (turkey, Water, Sea Salt, Vinegar, Lemon Juice Concentrate, Potato Starch, Cane Sugar, Celery Powder, Spice Extract). Crackers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, Sugar, Invert Sugar Syrup, Malted Barley Extract, Salt, Baking Soda, Monocalcium Phosphate, Natural Flavor, Ammonium Bicarbonate, Enzymes). Colby Cheese (pasteurized Partly Skimmed Milk, Salt, Bacterial Culture, Annatto, Calcium Chloride, Microbial Enzyme). Chocolate Bear Cookies (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Canola Oil, Cocoa Powder [processed with Alkali], Wheat Starch, Invert Sugar, Sea Salt, Natural Flavors, Baking Soda, Soy Lecithin).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Simple Truth, Turkey & Cheese Lunchkit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories260.0 kcal13%
Total Fat12.0 g15%
Saturated Fat4.5 g23%
Cholesterol30.0 mg10%
Sodium619.7 mg27% ⚠️
Total Carbohydrate26.0 g9%
Dietary Fiber1.0 g3%
Protein12.0 g24%
Calcium149.9 mg12%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Simple Truth, Turkey & Cheese Lunchkit accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.5% of the calories.

Fat 41.5%
Carbs 40%
Protein 18.5%
Fat 41.5% Carbs 40% Protein 18.5%

🏃 Exercise Burn Time

How long would it take to burn off the 260.0 calories in Simple Truth, Turkey & Cheese Lunchkit? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Running: 5 minutes per mile 13.2 min

Find more information on calories burned doing popular exercises.

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