🧪 Nutrition Facts
- Calories 109.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Berry/lemon Combo Italian Ice, Strawberry Lemon, Raspberry Lemon contains 109.8 calories per serving (180.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raspberry Lemon Water, High Fructose Corn Syrup, Corn Syrup, Sugar, Natural and Artificial Flavors, Red #40, Citric Acid, Dextrose, Lecithin (soy), Guar Gum, Xanthan Gum, Carrageenan, Malic Acid, Lemon Juice with Added Lemon Oil. Strawberry Lemon Water, High Fructose Corn Syrup, Corn Syrup, Sugar, Strawberry Puree, Natural Flavors, Citric Acid, Dextrose, Lecithin (soy), Guar Gum, Xanthan Gum, Carrageenan, Malic Acid, Red #40, Blue #1.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry/lemon Combo Italian Ice, Strawberry Lemon, Raspberry Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry/lemon Combo Italian Ice, Strawberry Lemon, Raspberry Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Sodium | 10.8 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Berry/lemon Combo Italian Ice, Strawberry Lemon, Raspberry Lemon accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Berry/lemon Combo Italian Ice, Strawberry Lemon, Raspberry Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Cross-country Skiing | 13.7 min |
Find more information on calories burned doing popular exercises.
