Calories in Tender Cheese Danish Coffee Cake Pastry with Creamy Cheese and Crumbly Streusel, Drizzled with Sweet Icing, Cheese Danish

📏 Serving Size: 0.125 CAKE (50.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.0
  • Total Fat 9.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 20.0 mg
  • Sodium 210.0 mg
  • Potassium 37.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 0.0 g
  • Sugars 9.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 14.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.0 calories per serving (0.125 CAKE (50.0g)), Tender Cheese Danish Coffee Cake Pastry with Creamy Cheese and Crumbly Streusel, Drizzled with Sweet Icing, Cheese Danish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (47.5% of calories), of which 9.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains Less than 2% of Mono- and Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural and Artificial Flavor, Beta Carotene [color], Vitamin a Palmitate, Vitamin D3), Sugar, Water, Neufchatel Cheese (cultured Pasteurized Milk and Cream, Salt, Carob Bean Gum), Eggs, Nonfat Milk, High Fructose Corn Syrup, Contains 2% or Less of: Corn Syrup, Palm Oil, Yeast, Monoglycerides, Salt, Food Starch-Modified, Glycerine, Microcrystalline Cellulose, Tapioca Dextrin, Artificial Flavor, Sodium Stearoyl Lactylate, Lactic Acid, Potassium Sorbate (preservative), Agar, Whey, Calcium Lactate, Lemon Juice Concentrate, Soybean Oil, Soy Lecithin, Titanium Dioxide (for Color), Cellulose Gum, Baking Soda, Enzymes, Xanthan Gum, Ascorbic Acid.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Carob Bean Gum, Agar

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Tender Cheese Danish Coffee Cake Pastry with Creamy Cheese and Crumbly Streusel, Drizzled with Sweet Icing, Cheese Danish — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Tender Cheese Danish Coffee Cake Pastry with Creamy Cheese and Crumbly Streusel, Drizzled with Sweet Icing, Cheese Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.0 kcal8.5%
Total Fat9.0 g12%
Saturated Fat4.0 g20%
Cholesterol20.0 mg7%
Sodium210.0 mg9%
Total Carbohydrate21.0 g8%
Protein3.0 g6%
Calcium14.0 mg1%
Iron1.0 mg6%
Potassium37.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Tender Cheese Danish Coffee Cake Pastry with Creamy Cheese and Crumbly Streusel, Drizzled with Sweet Icing, Cheese Danish accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.

Fat 45.8%
Carbs 47.5%
Fat 45.8% Carbs 47.5% Protein 6.8%

🏃 Exercise Burn Time

How long would it take to burn off the 170.0 calories in Tender Cheese Danish Coffee Cake Pastry with Creamy Cheese and Crumbly Streusel, Drizzled with Sweet Icing, Cheese Danish? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Running: 12 Minutes Per Mile 15.2 min

Find more information on calories burned doing popular exercises.

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