🧪 Nutrition Facts
- Calories 279.9
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.4 mg
- Sodium 980.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.9 calories per serving (5 PIECES (90.0g)), Macaroni & Cheese Bites Coated in Batter, Macaroni & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 51.4% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 980.1mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sharp Cheddar Cheese Sauce (cheese Whey, Water, Palm Oil, Modified Tapioca Starch, Modified Food Starch, Cheddar Cheese [milk Cultures, Salt, Enzymes] Maltodextrin, Sodium Phosphate, Salt, Vinegar, Sodium Stearoyl Lactylate, Citric Acid, Natural and Artificial Flavor, Mono- and Diglycerides, Phosphoric Acid, Annatto Color, Carotene Color, Paprika Color), Elbow Macaroni (water, Durum Wheat Semolina [enriched with Iron {ferrous Sulfate} and B Vitamin {niacin, Thiamin Mononitrate, Riboflavin, Folic Acid}]), Bleached Wheat Flour, Vegetable Oil (soybean And/or Canola), Pasteurized Processed Cheddar Cheese (cultured Milk, Water, Cream, Buttermilk, Sodium Phosphate, Salt, Vegetable Color, Enzymes), Dehydrated Cheddar Cheese (granular and Blue [pasteurized Milk, Cheese Culture, Salt, Enzymes]), Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid, Yellow Corn Flour, Corn Modified Starch, Water, Salt, Sugar, Modified Food Starch, Dextrose, Whey, Yellow 5, Spices, Red 40, Natural Flavors, Mono- and Diglycerides, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Lactate), Blue 1, Soy Flour, Cellulose Gum.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Starch, Modified Food Starch, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Cheese Bites Coated in Batter, Macaroni & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Cheese Bites Coated in Batter, Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 980.1 mg | 43% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Macaroni & Cheese Bites Coated in Batter, Macaroni & Cheese accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Macaroni & Cheese Bites Coated in Batter, Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Wrestling | 21.8 min |
Find more information on calories burned doing popular exercises.