🧪 Nutrition Facts
- Calories 250.2
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 160.0 mg
- Potassium 74.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 7.0 g
- Sugars 10.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.2 calories per serving (1 BAR (64.0g)), Almond Cookie Flavored Protein Bars, Almond Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (41% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Derived Protein Blend (milk Protein Isolate, Whey Protein Isolate), Sugar, Soluble Vegetable Fiber, Glycerin, Maltitol Syrup, Almonds, Water, Fractionated Palm Kernel Oil, Ground Almonds, Pea Protein Concentrate, Sunflower Oil with Tocopherols (to Protect Flavor), Maltodextrin, Natural Flavors, Egg White, Rice Starch, Sunflower Lecithin, Salt, Butter (cream, Salt), Canola Oil, Soy Protein Isolate, Safflower Oil, Caramel Coloring, Sucralose, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Maltitol
Artificial Colours: Caramel Coloring
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Almond Cookie Flavored Protein Bars, Almond Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 74.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond Cookie Flavored Protein Bars, Almond Cookie accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Almond Cookie Flavored Protein Bars, Almond Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Squats (High Intensity) | 23.2 min |
Find more information on calories burned doing popular exercises.
