🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Del Monte, Pure Earth, 100% Pineapple Blueberry Blackberry Juice contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Juice from Pineapple, Blackberry, and Blueberry.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Del Monte, Pure Earth, 100% Pineapple Blueberry Blackberry Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Monte, Pure Earth, 100% Pineapple Blueberry Blackberry Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Monte, Pure Earth, 100% Pineapple Blueberry Blackberry Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Vitamin C | 21.1 mg | 23% |
| Calcium | 40.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Del Monte, Pure Earth, 100% Pineapple Blueberry Blackberry Juice accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Del Monte, Pure Earth, 100% Pineapple Blueberry Blackberry Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Gardening | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Monte, Pure Earth, 100% Pineapple Blueberry Blackberry Juice
Is Del Monte, Pure Earth, 100% Pineapple Blueberry Blackberry Juice good for weight loss?
This juice is calorie-dense at 120 calories per serving with minimal protein and fiber, making it easy to consume excess calories without feeling full. The high sugar content (27g per serving) can spike blood glucose and promote fat storage rather than fat loss.
How might Del Monte, Pure Earth, 100% Pineapple Blueberry Blackberry Juice affect blood sugar?
With 29g of carbs and 27g of sugar but only 1g of fiber, this juice will cause a rapid blood sugar spike. The minimal fiber means there's little to slow down glucose absorption, making it particularly challenging for blood sugar management.
What vitamins or minerals stand out in Del Monte, Pure Earth, 100% Pineapple Blueberry Blackberry Juice?
Vitamin C is the standout nutrient at 21.1mg per serving, supporting immune function and collagen production. The iron content (0.7mg) is present but modest.
What diets does Del Monte, Pure Earth, 100% Pineapple Blueberry Blackberry Juice suit?
This juice works best for those simply looking for hydration or a quick carb boost, like before exercise. It's less suitable for low-sugar, keto, or diabetic-friendly diets due to its high sugar-to-fiber ratio.
What should I watch out for with Del Monte, Pure Earth, 100% Pineapple Blueberry Blackberry Juice?
The 27g of sugar per 240ml serving is substantial—nearly a full day's recommended added sugar limit for many people. Despite being 100% juice, it lacks the fiber found in whole fruits, so you're getting the sugar without the satiating effects.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
