🧪 Nutrition Facts
- Calories 28.8
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 2.4 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.2 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Organic French Onion Soup, French Onion is a very low-calorie food at 28.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (60.4% of calories). One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sauteed Onion Base [onions*, Dried Onion*, Salt, Butter* (milk), Natural Flavor]*, Cane Sugar*, Onion Flavor* (contains Sunflower Oil*), Sea Salt, Garlic Powder*, Autolyzed Yeast Extract, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic French Onion Soup, French Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic French Onion Soup, French Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.8 kcal | 1.4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 2.4 mg | 1% |
| Sodium | 720.0 mg | 31% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 19.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic French Onion Soup, French Onion accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.8 calories in Organic French Onion Soup, French Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.7 min |
| Basketball: Game | 2.7 min |
Find more information on calories burned doing popular exercises.
