🧪 Nutrition Facts
- Calories 190.1
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 109.9 mg
- Potassium 93.1 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.1 calories per serving (1 PIECE (48.0g)), Moist, Rich Fudge Mint Iced Brownies Topped with Mint Frosting and Delicious Chocolate Drizzle, Mint is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (65.6% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brownie (sugar, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Corn Syrup, Corn Syrup Solids, Cocoa [processed with Alkali], Soybean Oil, Contains 2% or Less of: Artificial Flavor, Caramel Color, Cornstarch, Defatted Soy Flour, Egg Whites, Leavening [baking Soda, Sodium Aluminum Phosphate], Nonfat Milk, Red 40, Salt, Soy Lecithin), White Creme Icing (sugar, Palm Oil, High Oleic Sunflower And/or Canola Oil, Water, Hydrogenated Cottonseed Oil, Cornstarch, Contains 2% or Less of: Artificial Flavor, Citric Acid, Mono- and Diglycerides, Polysorbate 60, Preservatives [potassium Sorbate, Sorbic Acid], Salt, Titanium Dioxide [color]), White Icing (sugar, Water, Corn Syrup, Palm Oil, High Oleic Sunflower And/or Canola Oil, Contains 2% or Less of: Hydrogenated Cottonseed Oil, Invert Sugar, Mono- and Diglycerides, Natural and Artificial Flavor, Polysorbate 60, Preservatives [sodium Propionate, Sorbic Acid], Salt, Soy Lecithin, Soybean Oil, Sulfites, Titanium Dioxide [color]), Fudge Icing (sugar, Vegetable Shortening [palm Oil, Hydrogenated Cottonseed Oil], Water, High Fructose Corn Syrup, Corn Syrup, Cocoa, Cocoa [processed with Alkali], Soybean Oil, Contains 2% or Less of Each of the Following: Mono- and Diglycerides, Polysorbate 60, Salt, Soy Lecithin, Potassium Sorbate [preservative], Citric Acid, Natural and Artificial Flavor), Peppermint Extract, Green Color (water, High Fructose Corn Syrup, Glycerine, Yellow 5, Sugar, Modified Food Starch, Blue 1, Citric Acid, Sodium Benzoate and Potassium Sorbate [preservatives], Carageenan Gum, Xanthan Gum).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Colours: Red 40, Yellow 5, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moist, Rich Fudge Mint Iced Brownies Topped with Mint Frosting and Delicious Chocolate Drizzle, Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moist, Rich Fudge Mint Iced Brownies Topped with Mint Frosting and Delicious Chocolate Drizzle, Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 5.8 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 93.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Moist, Rich Fudge Mint Iced Brownies Topped with Mint Frosting and Delicious Chocolate Drizzle, Mint accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Moist, Rich Fudge Mint Iced Brownies Topped with Mint Frosting and Delicious Chocolate Drizzle, Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Water Aerobics | 43.9 min |
Find more information on calories burned doing popular exercises.