🧪 Nutrition Facts
- Calories 156.5
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 169.9 mg
- Potassium 50.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 6.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 23.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 156.5 calories per serving (1 BAR (38.0g)), Cereal Protein Bar, Waffle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (43.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Allulose++, Soluble Corn Fiber (prebiotic Fiber), Almonds, Natural Flavors, Butter, Water, Palm Kernel Oil. Contains Less than 2% of the Following: Erythritol, Sea Salt, Baking Soda, Cellulose Gum, Xanthan Gum, Sucralose, Sunflower Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Erythritol
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Sunflower Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cereal Protein Bar, Waffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cereal Protein Bar, Waffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.5 kcal | 7.8% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 80.2 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 50.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cereal Protein Bar, Waffle accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.5 calories in Cereal Protein Bar, Waffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.8 min |
| Walking: 17 minutes per mile | 27.0 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.5 min |
| Stationary Bike (Low Intensity) | 21.1 min |
Find more information on calories burned doing popular exercises.
