Calories in Spinach Artichoke White Meat Chicken with Seasoned Crust

With 240.0 calories per serving (1 PIECE (127.0g)), Spinach Artichoke White Meat Chicken with Seasoned Crust is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (64% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Water, Enriched Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Artichokes (artichokes, Citric Acid, Ascorbic Acid), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch* Cultures, Salt, Vitamin a Palmitate, Enzymes, *ingredients Not in Regular Mozzarella Cheese), Spinach, Yellow Corn Flour, 2% or Less of Modified Oat Product, Pastry Margarine (partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono and Diglycerides, Soybean Lecithin, Potassium Sorbate and Citric Acid [preservatives], Annatto/turmeric [color], Vitamin a Palmitate), Parmesan and Asiago Cheese Blend with Flavor (parmesan & Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Sugar, Modified Food Starch, Salt, Seasoning (whole Grain Bread Crumb [whole Wheat Flour, Sugar, Salt, Yeast, Canola Oil], Dried Garlic, Dried Carrot, Spice, Paprika, Salt, Red Bell Pepper, Spinach Powder, Sugar, Soybean Oil, Citric Acid), Palm Oil (palm Oil, Citric Acid), Fractionated Palm Oil, Skim Milk, Buttermilk Powder, Soybean Oil, Whey, Dough Conditioner (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono and Diglycerides, Dipotassium Phosphate, Soy Lecithin), Soy Lecithin, Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Sodium Stearoyl Lactylate, Methylcellulose, Seasoning (maltodextrin, Modified Cornstarch, Flavor [contains Milk]), Yeast Extract, Color Added, Dried Onions, Butter Flavor (whey, Enzyme Modified Butter & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color), Xanthan Gum, Spices, Soy Flour, Egg White.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spinach Artichoke White Meat Chicken with Seasoned Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spinach Artichoke White Meat Chicken with Seasoned Crust accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.

How long would it take to burn off the 240.0 calories in Spinach Artichoke White Meat Chicken with Seasoned Crust? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.