🧪 Nutrition Facts
- Calories 210.0
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.0 mg
- Sodium 710.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.0 calories per serving (125.0ml), Butter Chicken Sauce, Butter Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 69.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 710.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cream (cream, Milk, Carrageenan, Mono-And Diglycerides, Carboxymethyl Cellulose, Polysorbate 80), Tomato Paste, Sugar, Butter, Onions, Chicken Paste (chicken Meat, Water, Salt, Potato Flour, Natural Flavor (contains Onion), Dehydrated Chicken Broth, Carrot Powder, Spices, Turmeric), Salt, Modified Corn Starch, Seasoning (spices, Dehydrated Garlic, Salt, Dehydrated Onion, Dehydrated Beet, Papain) Lemon Juice Concentrate, Ginger, Garlic, Spices, Canola Oil, Cilantro, Cochineal & Caramel (for Color), Sodium Benzoate (preservative), Spice Extracts, Citric Acid, Paprika Extract, Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Carboxymethyl Cellulose, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Chicken Sauce, Butter Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Chicken Sauce, Butter Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 710.0 mg | 31% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Butter Chicken Sauce, Butter Chicken accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Butter Chicken Sauce, Butter Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Pilates | 42.0 min |
Find more information on calories burned doing popular exercises.
