🧪 Nutrition Facts
- Calories 240.0
- Total Fat 8.0 g
- Saturated Fat 1.1 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 238.8 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 17.0 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.0 calories per serving (0.66 cup (63.0g)), Toasted Muesli, Pink Lady Apple & Macadamia is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (52.7% of calories), with a good 17.0g of dietary fiber. It's a good source of dietary fiber at 17.0g per serving (61% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Barley Flakes[caret] (73%), Whole Grain Rolled Oats (9%), Dried Pink Lady Apples (pink Lady Apples [5%], Ascorbic Acid [preservative]), Macadamias (4%), Coconut, Sugar, Canola Oil, Raisins, Pumpkin Seeds (2%), Sunflower Seeds (2%), Natural Flavor
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Muesli, Pink Lady Apple & Macadamia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Muesli, Pink Lady Apple & Macadamia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.1 g | 6% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 17.0 g | 61% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 17.0 mg | 1% |
| Iron | 1.7 mg | 9% |
| Potassium | 238.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Toasted Muesli, Pink Lady Apple & Macadamia accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Toasted Muesli, Pink Lady Apple & Macadamia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Chopping Wood | 36.9 min |
Find more information on calories burned doing popular exercises.
