🧪 Nutrition Facts
- Calories 148.5
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 29.7 mg
- Sodium 250.8 mg
- Potassium 95.7 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 501.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Vanilla Organic Protein Shake, Vanilla contains 148.5 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 25.0g per serving (63.1% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Protein Blend (organic Milk Protein Concentrate, Organic Whey Protein Concentrate), Organic Tapioca Syrup, Organic Agave Inulin Powder, Organic Sunflower Oil, Sodium Citrate, Sunflower Lecithin Powder (an Emulsifier), Sea Salt, Gellan Gum, Organic Rebaudioside a (stevia Leaf Extract), Disodium Phosphate, Organic Vanilla Extract, Carrageenan, Natural Flavors, Organic Natural Flavors, Trisodium Phosphate.
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Organic Protein Shake, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Organic Protein Shake, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.5 kcal | 7.4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 250.8 mg | 11% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 501.6 mg | 39% |
| Potassium | 95.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Organic Protein Shake, Vanilla accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.5 calories in Vanilla Organic Protein Shake, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.6 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.8 min |
| Snow Shoveling | 20.9 min |
Find more information on calories burned doing popular exercises.
