🧪 Nutrition Facts
- Calories 126.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 66.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.1 mg
- Folate 40.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 20.2 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
📋 Nutrition Summary
Protein Shake Mix, Dutch Chocolate contains 126.0 calories per serving (1 ROUNDED SCOOP (31.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (47.6% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein Concentrate, (chicory Root Powder) Inulin, Raw Sugar, Cocoa (processed with Alkali), Natural Flavors, Collagen Type I & Type Iii, Vitamin Mineral Premix (vitamin a Palmitate, Ascorbic Acid, Biotin, Dl-Alpha Tocopheryl Acetate, Thiamine Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Calcium D-Pantothenate, Potassium Iodide, Zinc Sulfate, Copper Amino Acid Chelate, Manganese Sulfate, Chromium Amino Acid Chelate), Protease.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Dl-Alpha Tocopheryl Acetate, Zinc Sulfate, Potassium Iodide, Manganese Sulfate, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Shake Mix, Dutch Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Shake Mix, Dutch Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.0 kcal | 6.3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 66.0 mg | 73% |
| Calcium | 20.2 mg | 2% |
| Iron | 4.5 mg | 25% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein Shake Mix, Dutch Chocolate accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.0 calories in Protein Shake Mix, Dutch Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Rock Climbing (Ascending) | 15.6 min |
Find more information on calories burned doing popular exercises.
