🧪 Nutrition Facts
- Calories 229.4
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 29.3 mg
- Sodium 500.2 mg
- Potassium 561.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 61.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.8 mg
- Phosphorus 200.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.4 calories per serving (1 MEAL (244.0g)), Roasted Chicken Verde is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (61.6% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Cooked Brown Rice, Chicken Tenderloins (chicken Tenderloin, Water, Olive Oil, Soy Protein Product [isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Soy Lecithin], Dextrose, Salt Potassium Chloride, Paprika, Caramel Color, Flavorings), Crushed Tomatillos, Sweet Corn, Red Peppers, Water, Poblano Peppers, Cilantro, Corn Starch, Salt, Chicken Meat, Garlic, Sugar, Dried Whey, Corn Oil, Lime Juice Concentrate with Lime Oil, Natural Flavoring.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Chicken Verde — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Chicken Verde contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.4 kcal | 11.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 29.3 mg | 10% |
| Sodium | 500.2 mg | 22% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 14.0 g | 28% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 19.5 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 561.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Chicken Verde accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.4 calories in Roasted Chicken Verde? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.2 min |
| Roller Skating | 24.3 min |
Find more information on calories burned doing popular exercises.
