🧪 Nutrition Facts
- Calories 339.7
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.9 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 6.0 g
- Sugars 9.0 g
- Protein 16.0 g
- Vitamin A 2249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.7 calories per serving (10.5 ONZ (298.0g)), Roast Pork Stir Fry with Quinoa & Edamame is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (69.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice and Quinoa Blend (brown Rice [water, Brown Rice], Red Quinoa [water, Red Quinoa), Vegetables (green Soybeans, Onion, Carrots, Corn, Red Bell Peppers, Green Peas), Sauce (water, Tamari Soy Sauce [water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid], Sugar, Rice Vinegar [water, Rice], Ginger, Modified Corn Starch, Garlic, Sesame Oil, Yeast Extract, Dehydrated Onion, Thai Basil, Chili Pepper, Molasses, Soy Lecithin, Wok Oil Flavor [soybean Oil, Sesame Oil, Canola Oil, Rice Bran Oil, Natural Flavors], Xanthan Gum, Natural Sesame Flavor [maltodextrin, Yeast Extract, Salt, Sesame Oil, Natural Flavor {contains Canola Oil}, Silicon Dioxide], White Pepper), Pork (pork, Sugar, Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Beet Powder, Sodium Bicarbonate, Natural Flavor, Sea Salt, Potassium Chloride, Rice Starch, Rice Vinegar, Grain Alcohol).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roast Pork Stir Fry with Quinoa & Edamame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roast Pork Stir Fry with Quinoa & Edamame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.7 kcal | 17% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.9 mg | 7% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 59.6 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roast Pork Stir Fry with Quinoa & Edamame accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.7 calories in Roast Pork Stir Fry with Quinoa & Edamame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Surfing general | 88.8 min |
Find more information on calories burned doing popular exercises.