Calories in Roast Pork Stir Fry with Quinoa & Edamame

📏 Serving Size: 10.5 ONZ (298.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 339.7
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 20.9 mg
  • Sodium 590.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 62.0 g
  • Dietary Fiber 6.0 g
  • Sugars 9.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 2249.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 11.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 339.7 calories per serving (10.5 ONZ (298.0g)), Roast Pork Stir Fry with Quinoa & Edamame is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (69.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Rice and Quinoa Blend (brown Rice [water, Brown Rice], Red Quinoa [water, Red Quinoa), Vegetables (green Soybeans, Onion, Carrots, Corn, Red Bell Peppers, Green Peas), Sauce (water, Tamari Soy Sauce [water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid], Sugar, Rice Vinegar [water, Rice], Ginger, Modified Corn Starch, Garlic, Sesame Oil, Yeast Extract, Dehydrated Onion, Thai Basil, Chili Pepper, Molasses, Soy Lecithin, Wok Oil Flavor [soybean Oil, Sesame Oil, Canola Oil, Rice Bran Oil, Natural Flavors], Xanthan Gum, Natural Sesame Flavor [maltodextrin, Yeast Extract, Salt, Sesame Oil, Natural Flavor {contains Canola Oil}, Silicon Dioxide], White Pepper), Pork (pork, Sugar, Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Beet Powder, Sodium Bicarbonate, Natural Flavor, Sea Salt, Potassium Chloride, Rice Starch, Rice Vinegar, Grain Alcohol).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Roast Pork Stir Fry with Quinoa & Edamame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories339.7 kcal17%
Total Fat5.0 g6%
Saturated Fat1.0 g5%
Cholesterol20.9 mg7%
Sodium590.0 mg26%
Total Carbohydrate62.0 g23%
Dietary Fiber6.0 g21% ✅
Protein16.0 g32% ✅
Vitamin C11.9 mg13%
Calcium59.6 mg5%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Roast Pork Stir Fry with Quinoa & Edamame accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.

Carbs 69.5%
Protein 17.9%
Fat 12.6% Carbs 69.5% Protein 17.9%

🏃 Exercise Burn Time

How long would it take to burn off the 339.7 calories in Roast Pork Stir Fry with Quinoa & Edamame? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.6 min
Cycling (Low Intensity) 37.1 min
HIIT 31.5 min
Surfing general 88.8 min

Find more information on calories burned doing popular exercises.

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