Calories in Roasted Vegetable & Farro Soup, Roasted Vegetable & Farro

📏 Serving Size: 1 cup (245.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 129.9
  • Total Fat 3.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1080.5 mg
  • Potassium 458.2 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 0.0 g
  • Sugars 4.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 49.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Roasted Vegetable & Farro Soup, Roasted Vegetable & Farro contains 129.9 calories per serving (1 cup (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (68.2% of calories). One thing to note: a single serving contains 1080.5mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Farro, Artichokes (artichokes, Canola Oil, Garlic, Balsamic Vinegar, Contains Less than 2% Oregano, Salt, Citric Acid), Roasted Red Onion, Zucchini, Sweet Potato, Mushrooms (mushrooms, Sunflower Seed And/or Canola Oil, Salt, Granulated Garlic, Black Pepper), Kale, Roasted Yellow Squash, Vegetable Broth Powder (vegetable Stock [carrot, Onion, Celery], Maltodextrin, Flavorings), Vegetable Flavor (maltodextrin, Onion Extract, Sauteed Onion, Sugar, Salt, Yeast Extract, Corn Oil, Carrot Extract, Celery Extract, Spices, Garlic Powder, Red Wine), Salt, Hydrolyzed Corn Protein (hydrolyzed Corn Protein with Sunflower Oil Added), Seasoning (oregano, Basil, Marjoram, Thyme, Rosemary, Parsley, Savory, Salt, Sugar, Garlic, Bell Pepper, Onion, Crushed Red Pepper, Spices), Garlic Flavor (roasted Garlic, Water, Vegetable Puree [carrots, Onion, Celery], Dextrose, Salt, Dried Garlic, Contains 2% or Less Canola Oil, Dried Onions, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Glucose, Natural Flavor, Caramel Color).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Roasted Vegetable & Farro Soup, Roasted Vegetable & Farro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories129.9 kcal6.5%
Total Fat3.0 g4%
Sodium1080.5 mg47% ⚠️
Total Carbohydrate23.0 g8%
Protein4.0 g8%
Calcium49.0 mg4%
Iron1.0 mg6%
Potassium458.2 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Roasted Vegetable & Farro Soup, Roasted Vegetable & Farro accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.

Fat 19.9%
Carbs 68.2%
Fat 19.9% Carbs 68.2% Protein 11.8%

🏃 Exercise Burn Time

How long would it take to burn off the 129.9 calories in Roasted Vegetable & Farro Soup, Roasted Vegetable & Farro? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Pilates 26.0 min

Find more information on calories burned doing popular exercises.

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