🧪 Nutrition Facts
- Calories 100.3
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 60.4 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grilled Southwestern Flavor Chicken Breast Strips contains 100.3 calories per serving (3 ONZ (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (78.4% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Chicken Broth, Less than 2% of: Modified Food Starch, Salt, Natural Flavoring, Spices, Maltodextrin, Potassium Lactate, Sodium Phosphate, Dextrose, Yeast Extract, Paprika, Sodium Diacetate, Garlic, Onion, Caramel Color, Citric Acid, Lauric Arginate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Southwestern Flavor Chicken Breast Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Southwestern Flavor Chicken Breast Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Southwestern Flavor Chicken Breast Strips accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Grilled Southwestern Flavor Chicken Breast Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Zumba | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Southwestern Flavor Chicken Breast Strips
Is Grilled Southwestern Flavor Chicken Breast Strips good for weight loss?
These chicken strips are excellent for weight loss because they're very low in calories (100 calories per 3 oz) while delivering a substantial 20g of protein per serving. The high protein content helps you feel fuller longer, which can reduce overall calorie intake.
Is Grilled Southwestern Flavor Chicken Breast Strips good for muscle building?
With 20g of protein in just 3 ounces, this is a strong choice for muscle building and recovery. The minimal fat and carbs mean you're getting lean protein without excess calories.
Is Grilled Southwestern Flavor Chicken Breast Strips heart-healthy?
These strips are heart-friendly overall, with just 2g of fat per serving and only 1g of saturated fat. The low saturated fat and cholesterol levels support cardiovascular health, though the moderate sodium warrants monitoring if you have blood pressure concerns.
How does Grilled Southwestern Flavor Chicken Breast Strips fit a low-sodium diet?
At 460mg of sodium per 3-ounce serving, this product doesn't fit well into a strict low-sodium diet. You'd want to choose unseasoned or lower-sodium chicken options if you're following sodium restrictions.
What should I watch out for with Grilled Southwestern Flavor Chicken Breast Strips?
The sodium content is fairly high at 460mg per serving—about 20% of the daily limit—so you'll want to be mindful of other high-sodium foods throughout the day. The ingredient list also contains several preservatives and additives like sodium nitrite and sodium phosphate, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
