Calories in Cinnamon French Toast Bites, Cinnamon

At 330.0 calories per serving (15 BITES (110.0g)), Cinnamon French Toast Bites, Cinnamon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (53.2% of calories), of which 17.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Calcium Propionate [preservative], Datem, Monoglycerides, Spice and Coloring, Soy Lecithin), Water, Batter (bleached Wheat Flour, Sugar, Dextrose, Dried Eggs, Yellow Corn Flour, Corn Syrup Solids, Natural Flavor, Modified Cornstarch, Salt, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Nonfat Dry Milk, Spice, Artificial Flavor, Carbohydrate Gum, Silicon Dioxide [added to Prevent Caking]), Soybean Oil, Cinnamon Sugar (sugar, Cinnamon, Silicon Dioxide [added to Prevent Caking]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cinnamon French Toast Bites, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cinnamon French Toast Bites, Cinnamon accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.

How long would it take to burn off the 330.0 calories in Cinnamon French Toast Bites, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.