Calories in Chicken Cheddar Broccoli Rotini Pasta & Cheddar Cheese Sauce with Broccoli Skillet Meal, Chicken Cheddar Broccoli

Chicken Cheddar Broccoli Rotini Pasta & Cheddar Cheese Sauce with Broccoli Skillet Meal, Chicken Cheddar Broccoli contains 129.9 calories per serving (0.333 CUP DRY MIX MAKES 1 CUP PREPARED (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (71.4% of calories). One thing to note: a single serving contains 680.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Macaroni Product (semolina Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Maltodextrin, Corn Syrup Solids, Salt, Cheddar Cheese (milk, Cheese Culure, Salt, Enzymes), Palm Oil, Whey, Dehydrated Broccoli, Contains 2% or Less of: Modified Corn Starch, Partially Hydrogenated Soybean Oil, Sugar, Blue Cheese (milk, Cheese Culture, Salt, Enzymes), Sodium Caseinate, Spice, Citric Acid, Disodium Phosphate, Dipotassium Phosphate, Emulsifier (monoglycerides), Tapioca Flour, Guar Gum, Preservative (tbhq), Sodium Silicoaluminate, Color (annatto Extract, Oleoresin Paprika, Yellow 5, Yellow 6), Reduced Lactose Whey, Sodium Citrate, Natural Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Cheddar Broccoli Rotini Pasta & Cheddar Cheese Sauce with Broccoli Skillet Meal, Chicken Cheddar Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Cheddar Broccoli Rotini Pasta & Cheddar Cheese Sauce with Broccoli Skillet Meal, Chicken Cheddar Broccoli accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.

How long would it take to burn off the 129.9 calories in Chicken Cheddar Broccoli Rotini Pasta & Cheddar Cheese Sauce with Broccoli Skillet Meal, Chicken Cheddar Broccoli? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.