Calories in Three Cheese Shells & Cheese Dinner, Three Cheese Shells & Cheese

With 249.9 calories per serving (2.5 ONZ (70.0g)), Three Cheese Shells & Cheese Dinner, Three Cheese Shells & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (76.8% of calories). One thing to note: a single serving contains 609.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Granular and Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Contains 2% or Less of Each of the Following: Salt, Modified Corn Starch, Monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Nonfatmilk, Whey Protein Concentrate, Blue Cheese (cultured Milk, Salt, Enzymes), Buttermilk, Sodium Phosphate, Sodium Tripolyphosphate, Lactic Acid, Reduced-Lactose Whey, Cellulose Gum, Disodium Phosphate, Citric Acid, Beta Carotene (color), Turmeric (color), Xanthan Gum, Enzymes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Three Cheese Shells & Cheese Dinner, Three Cheese Shells & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Three Cheese Shells & Cheese Dinner, Three Cheese Shells & Cheese accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.

How long would it take to burn off the 249.9 calories in Three Cheese Shells & Cheese Dinner, Three Cheese Shells & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.