🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Hamburger Hash Dinner Diced Potatoes & Beef Flavored Sauce Mix with Minced Onions Skillet Meal, Hamburger Hash Dinner contains 100.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (83.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Potato with Preservative (sodium Bisulfite), Dehydrated Onion, Corn Syrup Solids, Hydrolyzed Corn and Soy and Wheat Protein, Salt, Partially Hydrogenated Soybean and Cottonseed Oil with Emulsifier (mono- and Diglycerides), Contains 2% or Less of: Spice, Color (caramel, Beta Carotene), Modified Corn Starch, Corn Starch, Sodium Caseinate, Monosodium Glutamate, Autolyzed Yeast Extract, Dehydrated Garlic, Sugar, Citric Acid, Lactic Acid, Natural Flavor, Maltodextrin, Beef Extract, Disodium Guanylate, Disodium Inosinate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hamburger Hash Dinner Diced Potatoes & Beef Flavored Sauce Mix with Minced Onions Skillet Meal, Hamburger Hash Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hamburger Hash Dinner Diced Potatoes & Beef Flavored Sauce Mix with Minced Onions Skillet Meal, Hamburger Hash Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hamburger Hash Dinner Diced Potatoes & Beef Flavored Sauce Mix with Minced Onions Skillet Meal, Hamburger Hash Dinner accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Hamburger Hash Dinner Diced Potatoes & Beef Flavored Sauce Mix with Minced Onions Skillet Meal, Hamburger Hash Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Shadowboxing | 10.3 min |
Find more information on calories burned doing popular exercises.
