🧪 Nutrition Facts
- Calories 189.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 13.5 mg
- Sodium 432.0 mg
- Potassium 571.5 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.8 g
- Sugars 9.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 3.8 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 598.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 38.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 3.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.0 calories per serving (450.0ml), Energy Shake, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 27.0g per serving (58.7% of calories), which supports muscle repair and satiety. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate (milk), Cream, Sugar, Glucose, Cocoa (processed with Alkali), Taurine, Microcrystalline Cellulose, Sodium Citrate, Potassium Citrate, Salt, Cellulose Gum, Caffeine, Ascorbic Acid (vit. C), Gellan Gum, Natural Flavors, Sucralose, Niacinamide (vit. B3), Acesulfame Potassium, Inositol, L-Carnitine L-Tartrate, Pyridoxine Hydrochloride (vit. B6), Riboflavin (vit. B2). Monster Energy Blend: Glucose, Taurine, Caffeine, Vitamin B3, Inositol, L-Carnitine, Vitamin B6, Vitamin B2
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Cellulose Gum, Microcrystalline Cellulose, Gellan Gum
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Taurine, Ascorbic Acid, Inositol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Energy Shake, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Energy Shake, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.0 kcal | 9.4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 13.5 mg | 4% |
| Sodium | 432.0 mg | 19% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.8 g | 6% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin C | 54.0 mg | 60% |
| Calcium | 598.5 mg | 46% |
| Iron | 0.7 mg | 4% |
| Potassium | 571.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Energy Shake, Chocolate accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.0 calories in Energy Shake, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.6 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Soccer | 20.0 min |
Find more information on calories burned doing popular exercises.
