Calories in Brownie Trio

Brownie Trio contains 139.9 calories per serving (1 BROWNIE (44.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (84.8% of calories), of which 22.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Classic Fudge: Brownie Mix (sugar, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cocoa [processed with Alkali], Dried Egg Whites, Corn Syrup Solids, Contains 2% or Less of the Following: Soybean Oil, Salt, Corn Starch, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Natural Flavor, Nonfat Dry Milk, Soy Flour), Powdered Sugar (sugar, Cornstarch), Margarine (palm Oil, Water, Salt, Mono- and Diglycerides, Natural Butter Flavor, Citric Acid [preservative], Beta-Carotene [color], Vitamin a Palmitate), Fudge Sauce (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Water, Palm Oil, Sugar, Cocoa [processed with Alkali], Contains Less than 2% of the Following: Carrageenan, Cultured Dextrose, Modified Food Starch, Salt), Cocoa (processed with Alkali), Soybean Oil, Corn Syrup, Nonfat Milk Powder, Natural Flavor, Dark Cocoa Powder (processed with Alkali), Gum Blend (gum Arabic, Xanthan Gum, Modified Gum Arabic), Modified Food Starch. Cookies & Cream: Brownie Mix (sugar, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cocoa [processed with Alkali], Dried Egg Whites, Corn Syrup Solids, Contains 2% or Less of the Following: Soybean Oil, Salt, Corn Starch, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Natural Flavor, Nonfat Dry Milk, Soy Flour), White Icing (sugar, High Oleic Soybean Oil, Hydrogenated Soybean and Cottonseed Oils, Water, Corn Syrup, Contains 2% or Less of the Following: Mono- and Diglycerides, Salt, Natural Flavor, Titanium Dioxide [color], Potassium Sorbate [preservative], Citric Acid, Polysorbate 60, Guar Gum), Cookie Topping (sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid] Vegetable Oil [soybean Oil and Palm Oil with Tbhq for Freshness], Cocoa Processed with Alkali, Invert Sugar, Contains 2% or Less of Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening [baking Soda, Monocalcium Phosphate], Artificial Flavor, Soy Lecithin, Whey), Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Soybean Oil. Caramel Drizzled: Brownie Mix (sugar, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cocoa [processed with Alkali], Dried Egg Whites, Corn Syrup Solids, Contains 2% or Less of the Following: Soybean Oil, Salt, Corn Starch, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Natural Flavor, Nonfat Dry Milk, Soy Flour), Powdered Sugar (sugar, Cornstarch), Chocolate Curls (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Caramel (corn Syrup, Sweetened Condensed Milk [milk, Skim Milk, Sugar], Water, Sugar, Palm Oil, Modified Food Starch, Natural and Artificial Flavors, Sodium Citrate, Sodium Alginate, Mono- and Diglycerides, Soy Lecithin, Salt, Potassium Sorbate [preservative], Sodium Phosphate, Tartaric Acid), Fudge Sauce (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Water, Palm Oil, Sugar, Cocoa [processed with Alkali], Contains Less than 2% of the Following: Carrageenan, Cultured Dextrose, Modified Food Starch, Salt), Margarine (palm Oil, Water, Salt, Mono- and Diglycerides, Natural Butter Flavor, Citric Acid [preservative], Beta-Carotene [color], Vitamin a Palmitate), Cocoa (processed with Alkali), Soybean Oil, Corn Syrup, Nonfat Milk Powder, Natural Flavor, Dark Cocoa Powder (processed with Alkali), Gum Blend (gum Arabic, Xanthan Gum, Modified Gum Arabic), Modified Food Starch.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Brownie Trio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Brownie Trio accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.8% of the calories.

How long would it take to burn off the 139.9 calories in Brownie Trio? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.