🧪 Nutrition Facts
- Calories 180.6
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 14.8 mg
- Sodium 219.0 mg
- Potassium 521.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 5.0 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 1749.4 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.5 mg
- Vitamin C 29.9 mg
- Vitamin D 100.6 IU
- Vitamin E 0.0 mg
- Calcium 349.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 100.6 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 299.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
📋 Nutrition Summary
With 180.6 calories per serving (296.0ml), Protein Breakfast Shake, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (57.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Protein Blend (water, Nonfat Milk, Whey Protein Concentrate, Soy Protein Isolate), Sugar, Contains 2% or Less of Polydextrose, Maltodextrin, Canola Oil, Natural and Artificial Flavor, Magnesium Phosphate, Potassium Citrate, Tricalcium Phosphate, Gellan Gum, Cellulose Gum, Mono- and Diglycerides, Soy Lecithin, Salt, Dipotassium Phosphate, Carrageenan, Vitamin C (ascorbic Acid, Sodium Ascorbate), Vitamin E (alpha Tocopherol Acetate), Sucralose, Acesulfame Potassium, Vitamin a Palmitate, Biotin, Niacinamide, Iron (ferric Pyrophosphate), Zinc Sulfate, Calcium Pantothenate, Manganese Sulfate, Vitamin D3, Vitamin K1 (phytonadione), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Potassium Iodide, Sodium Selenite, Chromium Chloride, Folic Acid, Sodium Molybdate, Vitamin B12. Sweetened with Nutritive and Nonnutritive Sweeteners.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Polydextrose
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Gellan Gum, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Zinc Sulfate, Tricalcium Phosphate, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Breakfast Shake, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Breakfast Shake, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 219.0 mg | 10% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 10.0 g | 20% |
| Vitamin C | 29.9 mg | 33% |
| Vitamin D | 100.6 IU | 13% |
| Calcium | 349.3 mg | 27% |
| Iron | 1.5 mg | 8% |
| Potassium | 521.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein Breakfast Shake, Vanilla accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in Protein Breakfast Shake, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Hot Yoga | 27.0 min |
Find more information on calories burned doing popular exercises.
