🧪 Nutrition Facts
- Calories 44.9
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Spinach & Artichoke Hearts in a Creamy Cheese Sauce Dip, Spinach & Artichoke is a very low-calorie food at 44.9 calories per serving (2 Tbsp (33.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 53% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach, Artichokes (artichokes, Water, Salt, Citric Acid), Half and Half (milk, Cream), Water, Sour Cream [milk, Cream, Grade a Whey, Food Starch-Modified, Sodium Phosphate (sodium Tripolyphosphate), Guar Gum, Carrageenan, Calcium Sulphate, Locust Bean Gum, Sodium Citrate, Potassium Sorbate (preservative), Flavor Culture, Culture], Cream Cheese [cream, Nonfat Dry Milk, Salt, Locust Bean Gum, Lactic Acid, Guar Gum, Sodium Caseinate (milk Derived), Potassium Sorbate (preservative), Natural and Artificial Flavors, Citric Acid], Vegetable Oil (soybean And/or Canola), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made from Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Garlic, Salt, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Artichoke Hearts in a Creamy Cheese Sauce Dip, Spinach & Artichoke — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Artichoke Hearts in a Creamy Cheese Sauce Dip, Spinach & Artichoke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach & Artichoke Hearts in a Creamy Cheese Sauce Dip, Spinach & Artichoke accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Spinach & Artichoke Hearts in a Creamy Cheese Sauce Dip, Spinach & Artichoke? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Dancing | 6.9 min |
Find more information on calories burned doing popular exercises.
