🧪 Nutrition Facts
- Calories 538.8
- Total Fat 37.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 378.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 10.9 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 10001.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 538.8 calories per serving (1 BOWL (341.0g)), Black Rice Umeboshi Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 58.9% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 10.9g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salad: Spinach*, Whole Grain Black Rice* (filtered Water, Whole Grain Black Rice*), Cucumber*, Avocado*, Seed Blend* (sesame Seed*, Almond*, Black Sesame Seed*, Hemp Seed*, Kelp Granules [ascophyllum Nodosum]*, Nori*), Carrot*, Pickled Ginger* (ginger*, Rice Vinegar*, Coconut Nectar*, Himalayan Pink Salt), Chioggia Beet* or Radish* (when Seasonally Available), Green Onion*, Lemon Juice* Dressing: Rice Vinegar*, Olive Oil*, Sesame Oil*, Filtered Water, Cashew*, Coconut Sugar*, Umeboshi Puree* (umeboshi* [ume Plum*, Salt], Ume Vinegar* [ume Plum*, Sea Salt, Shiso Leaves*]), Tamari* (water, Soybean*, Salt, Alcohol*), Ginger*, Chickpea Miso* (rice Koji*, Chickpea*, Sea Salt, Water, Koji Spores), Himalayan Pink Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Rice Umeboshi Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Rice Umeboshi Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Rice Umeboshi Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538.8 kcal | 26.9% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 378.5 mg | 16% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 10.9 g | 39% ✅ |
| Protein | 13.0 g | 26% |
| Vitamin C | 30.0 mg | 33% |
| Calcium | 300.1 mg | 23% |
| Iron | 6.3 mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Rice Umeboshi Bowl accounts for 26.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 538.8 calories in Black Rice Umeboshi Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.7 min |
| Walking: 17 minutes per mile | 93.0 min |
| Cycling (Low Intensity) | 58.9 min |
| HIIT | 49.9 min |
| Fishing (Standing/Wading) | 160.1 min |
Find more information on calories burned doing popular exercises.
