🧪 Nutrition Facts
- Calories 260.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 429.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 14.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.0 calories per serving (1 BAGEL (104.0g)), Multi-Grain Bagels, Multi-Grain is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (75.4% of calories), with a good 14.0g of dietary fiber. It's a good source of dietary fiber at 14.0g per serving (50% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, 100% Whole Wheat Flour, Unbromated, Unbleached, Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Wheat Gluten, Sugar Cane Fiber, Cellulose Fiber, Wheat Bran, Wheat, Oats, Yeast, Modified Wheat Starch, Flax Seeds, Barley, Rye, Triticale, Millet, Brown Rice, Bulgur, Corn, Buckwheat, Spelt, Amaranth, Salt, Calcium Propionate (to Retard Spoilage), Enzymes, Vegetable Monoglycerides, Ascorbic Acid, Guar Gum, Xanthan Gum, Canola Oil, Yellow Corn Meal.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Monoglycerides, Xanthan Gum, Guar Gum, Modified Wheat Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multi-Grain Bagels, Multi-Grain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multi-Grain Bagels, Multi-Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 429.5 mg | 19% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 14.0 g | 50% ✅ |
| Protein | 12.0 g | 24% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 149.8 mg | 12% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Multi-Grain Bagels, Multi-Grain accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Multi-Grain Bagels, Multi-Grain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Golf (Walking with Clubs) | 40.1 min |
Find more information on calories burned doing popular exercises.
