Calories in Maple Honey Turkey Sub

With 220.0 calories per serving (0.5 SUB (114.0g)), Maple Honey Turkey Sub is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (37.4% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 689.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Maple Honey Turkey Breast (cured with: Water, Salt, Sugar, Dextrose, Honey, Pure Maple Syrup, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated with: Honey, Water, Maple Sugar, Caramel Color, Flavorings, Gelatin), Multigrain Ciabatta (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Rolled Oats, Sourdough [water, Fermented Wheat Flour, Fermented Rye Flour], Cracked Rye, Wheat Bran, Vegetable Oil [canola Oil or Soybean Oil], Salt, Sugar, Yeast, Enriched Wheat Farina [wheat Farina, Niacin, Reduced Iron, Thamn Mononitrate, Riboflavin, Folic Acid], Fermented Rye Flour [rye Flour, Water, Yeast, Lactic Acid Bacteria], Malted Barley Extract, Wheat Gluten, Monoglycerides, Wheat Grains, Rye Grains, Oat Grains, Flax Seeds, Cultured Wheat Starch, Millet Seeds, Teff Seeds, Guar Gum), Muenster Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Green Leaf Lettuce.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Maple Honey Turkey Sub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Maple Honey Turkey Sub accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.4% of the calories.

How long would it take to burn off the 220.0 calories in Maple Honey Turkey Sub? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.