🧪 Nutrition Facts
- Calories 240.0
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 250.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 16.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.0 calories per serving (4 DONUTS (57.0g)), Mini Sugar Donuts, Sugar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (54.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Flour, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm And/or Soybean And/or Cottonseed Oil, Water, Corn Sugar, Sugar, Hydrodenated Soybean Oil, Defatted Soy Flour, Contains 2% or Less of the Following: Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Mono Calcium Phosphate, Glucono Delta Lactone), Wheat Starch, Milk Protein Concentrate, Sodium Propionate, Potassium Sorbate, Sorbic Acid (preservatives), Salt, Mono & Diglycerides, Egg White, Toasted Wheat Germ, Lactose, Soylecithin, Egg Yolk, Sodium Stearoyl Lactylate, Cellulose Gum, Dextrin, Guar Gum, Artificial Flavors, Beta Carotene, Karaya Gum, Corn Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Sugar Donuts, Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Sugar Donuts, Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mini Sugar Donuts, Sugar accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Mini Sugar Donuts, Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 13 minutes per mile | 23.3 min |
Find more information on calories burned doing popular exercises.
