🧪 Nutrition Facts
- Calories 159.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.8 mg
- Potassium 509.8 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 9.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.8 calories per serving (1/4 cup (48.0g)), 16 Bean Soup Mix, 16 Bean is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (70.5% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Great Northern Beans, Green Split Peas, Pinto Beans, Small Red Beans, Baby Lima Beans, Light Kidney Beans, Black-Eyed Peas, Black Beans, Dark Red Kidney Beans, Garbanzo Beans, Lentils, Large Lima Beans, Pink Beans, Red Lentils, Small White Beans, Yellow Split Peas, Ham Seasoning (dextrose, Yeast Extract, Salt, Tapioca Maltodextrin, Sugar, Rice Concentrate, Natural Smoke Flavor and Natural Flavor).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 16 Bean Soup Mix, 16 Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 16 Bean Soup Mix, 16 Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 51.8 mg | 4% |
| Iron | 3.0 mg | 17% |
| Potassium | 509.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
16 Bean Soup Mix, 16 Bean accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in 16 Bean Soup Mix, 16 Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Handball | 15.8 min |
Find more information on calories burned doing popular exercises.
