🧪 Nutrition Facts
- Calories 110.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 40.0 mg
- Sodium 319.7 mg
- Potassium 140.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Fancy Albacore Solid White Tuna in Water contains 110.2 calories per serving (1/2 cup (108.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 28.0g per serving (96.2% of calories), which supports muscle repair and satiety. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Tuna (fish), Water, Vegetable Broth, Salt, Sodium Pyrophosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
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AI POWEREDAsk anything about Fancy Albacore Solid White Tuna in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fancy Albacore Solid White Tuna in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.2 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 319.7 mg | 14% |
| Protein | 28.0 g | 56% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fancy Albacore Solid White Tuna in Water accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.2 calories in Fancy Albacore Solid White Tuna in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (Moderate Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
