Calories in Country Fried Beef Steaks, Country Fried

With 220.0 calories per serving (1 STEAK (94.0g)), Country Fried Beef Steaks, Country Fried is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 5.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Seasoned Beef (beef, Water, Potato Starch, Salt). Battered and Breaded with: Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less than 2% of the Following: Modified Food Starch, Salt, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Caramel Color, Dextrose, Extractives of Paprika. Breading Set in Soybean Oil. Gravy (water, Non-Fat Dry Milk, Wheat Flour, Modified Corn Starch, Soybean Oil, Chicken Base [chicken Meat with Natural Juices, Salt, Organic Cane Juice Solids, Maltodextrin (from Corn), Chicken Fat, Yeast Extract, Natural Flavors, Dried Onion, Potato Flour, Spice Extractives, Turmeric], Salt, Spice, Onion Powder, Garlic Powder).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Country Fried Beef Steaks, Country Fried contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Country Fried Beef Steaks, Country Fried accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

How long would it take to burn off the 220.0 calories in Country Fried Beef Steaks, Country Fried? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.