Calories in Pizza Flavored Pork Filling Baked in a Wheat Roll with Jalapenos

📏 Serving Size: 1 Pieces (57.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.2
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 25.1 mg
  • Sodium 290.1 mg
  • Potassium 135.1 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.2 calories per serving (1 Pieces (57.0g)), Pizza Flavored Pork Filling Baked in a Wheat Roll with Jalapenos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (40.2% of calories).

📝 Ingredients

Dough Whole Wheat Flour, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (partially Hydrogenated Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono and Diglycerides, Artificial Flavor, Colored with Annatto, Calcium Disodium Edta Added as a Preservative, Vitamin a Palmitate Added), Sugar, Sweet Whey, Yeast, Frozen Whole Egg, Salt, Dough Conditioner (wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, L-Cysteine, Azodicarbonamide [ada], Enzymes). Filling Cooked Pork Sausage; Pork, Salt, Spices, Garlic Powder, Partially Hydrogenated Soybean Oil. Cheese Blend; Colby and Muenster Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes and Annatto [vegetable Color]). Sauce; Water, Tomato Puree (tomato Concentrate [tomato Paste, Water], Citric Acid), Crushed Tomatoes (tomatoes, Salt, Citric Acid), Salt, Spices, Garlic Powder, Soybean Oil. Jalapenos. Parmesan Cheese; Pasteurized Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids and Cellulose (to Prevent Caking).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pizza Flavored Pork Filling Baked in a Wheat Roll with Jalapenos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.2 kcal8%
Total Fat7.0 g9%
Saturated Fat3.0 g15%
Cholesterol25.1 mg8%
Sodium290.1 mg13%
Total Carbohydrate16.0 g6%
Dietary Fiber1.0 g4%
Protein8.0 g16%
Calcium79.2 mg6%
Iron1.0 mg6%
Potassium135.1 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pizza Flavored Pork Filling Baked in a Wheat Roll with Jalapenos accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.2% of the calories.

Fat 39.6%
Carbs 40.2%
Protein 20.1%
Fat 39.6% Carbs 40.2% Protein 20.1%

🏃 Exercise Burn Time

How long would it take to burn off the 160.2 calories in Pizza Flavored Pork Filling Baked in a Wheat Roll with Jalapenos? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Hiking 24.8 min

Find more information on calories burned doing popular exercises.

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